Hi there! I'm Darla

I'm a certified fitness and nutrition coach dedicated to helping women over 50 loss weight and keep it off by empowering them to make sustainable lifestyle changes.

As a firm believer in a holistic approach to weight loss, I combine my expertise in fitness training and nutrition to create my programs. I understand that weight loss is not just about shedding pounds, but also about improving overall well-being. That's why I focus on creating balanced meal plans, incorporating exercise, and providing ongoing support and motivation.

As your coaching I’m a straight shooter & non-judgmental. I believe in empowering my clients to develop a positive relationship with food and exercise, making sustainable changes that go beyond quick fixes. Together, we'll work on building healthy habits, overcoming obstacles, and celebrating every milestone along the way.

I hold certifications in Fitness & Nutrition, ensuring that I stay up-to-date with the latest research. I am passionate about helping individuals break free from the dieting cycle and discover a lifestyle that nourishes both their bodies and minds. No more yo-yo dieting!!!

Whether you're looking to lose weight or enhance your overall well-being, I'm here to guide and support you every step of the way. Let's embark on this transformative journey together and create a healthier, happier you.

Feel free to reach out to me to discuss your goals and how we can work together to achieve them. I can't wait to be a part of your weight loss success story!